The goal of fasting is to clear and empty the intestines. Because sauerkraut juice naturally stimulates digestion, it can be beneficial. The vitamin-rich liquid is capable of much more.

Its juice is just as healthful as the Sauerkraut itself. It can be taken in many different ways, including as at the beginning of a fasting period, to prevent constipation, or following the use of antibiotics. It is rich in vitamins.

Juice from sauerkraut for constipation

A lot of people get constipation occasionally. It is uncomfortable to not have regular bowel movements. It’s not only a prescription medication that works. A natural and well-tolerated substitute is sauerkraut juice.

You can also frequently consume the juice, if you’d like.

Sauerkraut juice fasting

The goal of fasting is to clear and empty the intestines. Not only can enemas, also known as Glauber’s salt or passage salt, mark the beginning of a fasting period, but sauerkraut juice naturally aids in digestion. Usually, two to three glasses each day will do. This approach is less harsh on the stomach than Glauber’s salt, for instance.

Lactic acid is one unique component that guarantees the laxative effect of sauerkraut juice. It is also present in high proportions in the herb’s juice along with vitamin C. The bacteria that produce lactic acid, in particular, aid in digestion and are beneficial for constipation during regular times as well as while starting a fast.

Not only that, but the juice can be beneficial following antibiotic therapy. Then, he can restore the equilibrium of the gut flora that the medicine has upset. A compromised immune system over time may result from disruptions to the intestinal flora.

How to make homemade kraut juice

Although sauerkraut juice can be bought commercially, making your own is still preferable. To make one liter of sauerkraut juice, 250 grams of finely chopped white cabbage should be kneaded until juice develops, according to Solingen chef Benno Sasse’s recipe. Transfer the cabbage to a container, preferably one made of covered earthenware, and firmly press it down. Pour 750 milliliters of still water into it, then use a specific lid, stone, or weight to weigh it down.